Justin Bieber: Height, Age, Weight, Body Statistics
Name: Justin Bieber (Justin Drew Bieber)
Age: 22 years, March 1, 1994
Mother: Patricia "Pattie" Mallette
Father: Jeremy Jack Bieber
Build: Athletic
Height: 5'9" (175 cm)
Weight: 66 kg (145.5 lbs)
Boyfriend/Spouse: Sofia Richie (Girlfriend)
Job: Singer
Measurements: 42-14.5-32 inches (107-37-81 cm)
Workout: Abs exercise, Muscle workout
Trainer: Dolvett Quince
Diet: Green Juice
Know More About Justin Bieber:
Justin Bieber's bodybuilding now—and it's a good idea if he wants to avoid situations like he found himself in last June. The little boy was manhandled in a hotel lobby after an NBA Finals game, and I can't help but think his opponent felt sorry for him. It might take more than a few workouts to save him more beatings, but it looks as if Justin Bieber's on the right track!
His current workout plan involves packing on as much muscle as possible, which will be quite tough because his body is naturally skinny. He's what's known as an ectomorph, which means he has a hard time gaining muscle.
Bieber's current split consists of training for five days a week; each session lasts for 45minutes. Right now he's hitting a three-day split focusing on two muscle groups per day, using antagonistic super sets.
The muscle groups he's pairing are back and triceps; chest and biceps; and legs and shoulders. He's using compound movements for the big muscles (back, chest, legs, and shoulders) and isolation exercises for the accessory muscles like his arms and shoulders.
He keeps his little set of six-pack abs looking fresh by doing ab exercises every other day.
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