Any diabetic should be cautious of what they are eating on a daily level and not stray from what their doctor’s recommendations are for their specific type of diabetes. When you are looking at treating diabetes along with other underlying ailments such as heart disease you will need to be extra cautious. Diets for high cholesterol high blood pressure and diabetes should be looked into if you have these ailments as eating the wrong dishes can land you in the hospital, the combination is very serious and a proper diet should always followed.
High blood pressure is actually very common for those who suffer from diabetes, with over half of the population with the ailment possessing some form of high blood pressure. High cholesterol and high blood pressure typically go hand in hand and when one of those is off the charts, generally the other is not far behind. Diabetes can have a direct effect on your arteries and they way they operate it is crucial to follow a low fat and low salt diet for all diabetics, but primarily for one with a high blood pressure and high cholesterol combination as well.
Diets for high cholesterol high blood pressure and diabetes should not contain alcohol to aide in proper blood pressure levels and it should also be low in sodium. Fresh seafood, low fat or non fat dairy products, whole wheat grain products such as breads and cereals are all encouraged for one living with high blood pressure, high cholesterol and diabetes. Try to consume very little foods that are made with whole white flour and stick to the wheat versions as they are much better for you being lower in calories and also fat. Fresh fruits and vegetables are always welcome, just be cautious of those containing a lot of sodium or potassium. Bananas for example should be skipped and replaced with grapes or cranberries. Foods that are cooked in animal fats should definitely be avoided at all costs. If you need to prepare foods with grease of any kind, use extra virgin olive oil instead of butter. If you need to use butter, margarine or salad dressings then be sure to get the ones that are low in calories or the light versions. Many sweet snacks such as cookies and snack bars can be found in light versions as well to satisfy your sweet tooth while on one of the diets for high cholesterol high blood pressure and diabetes. Get exercise on a regular basis and drink lots of liquids. Having adequate rest each night is also beneficiary for those suffering from both of these ailments. Speak to a nutritionist should you still have any issues with your symptoms after you have changed your diet.
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